
100% Online & Live


100% Online & Live
If you’re honest, you’ve felt it too:
you wake up tired, push through the day on coffee and adrenaline, and collapse at night without ever truly resting.
The signs stack up— 3pm crashes, foggy focus, restless sleep, bloating or PMS, migraines, anxiety, mood swings... and you start wondering if this is just how life will be.
I’ve been there.
Burning out and facing cancer before 30 taught me one truth: generic plans don’t work. Your body has a personal blueprint—your biotype. It shapes digestion, hormones, energy, and mood.
We don’t heal by parts. Body, mind, and spirit heal together.
When you align how you eat, rest, and live with what your body really needs—your natural healing switches on—strength returns, clarity grows, and life flows.


If you’re honest, you’ve felt it too:
you wake up tired, push through the day on coffee and adrenaline, and collapse at night without ever truly resting.
The signs stack up— 3pm crashes, foggy focus, restless sleep, bloating or PMS, migraines, anxiety, mood swings... and you start wondering if this is just how life will be.
I’ve been there.
Burning out and facing cancer before 30 taught me one truth: generic plans don’t work. Your body has a personal blueprint—your biotype. It shapes digestion, hormones, energy, and mood.
We don’t heal by parts. Body, mind, and spirit heal together.
When you align how you eat, rest, and live with what your body really needs—your natural healing switches on—strength returns, clarity grows, and life flows.

How to leave exhaustion behind and build steady energy using simple, 10–20 minute practices that fit your full schedule.
How to sleep deeply and wake up restored—no caffeine, no complicated supplements.
How to ease bloating, PMS, migraines, anxiety, and mood swings by understanding your personal blueprint (biotype) and making small shifts that last.
How to create a holistic routine you can keep—food timing, mindful pauses, and soul-level nourishment that brings you back to yourself.
You wake up before your alarm — clear-headed, with energy that lasts all day.
You eat without guilt, your digestion feels light, and the bloating that used to hold you back is gone.
You move through your day with calm focus — no 3pm crashes, no racing thoughts at night.
Your body feels strong and alive again, your skin glows, your sleep deepens, and your mind quiets.
And the best part? You’re finally in tune with yourself — body, mind, and spirit working together.






(These are real experiences, not medical promises. Results vary based on context and personal commitment.)
November 5th, 2025 – 10:00 AM (Sidney Time)

© 2025 María José Valenzuela – Ayurveda SOL. All rights reserved.
This site and its contents are owned by María José Valenzuela and may not be reproduced or distributed without prior written authorization.
The testimonials on this page are real experiences from women who have worked with María José. Results vary based on personal commitment, context, and action.
This Masterclass does not replace medical advice or treatment, but offers clear tools, structure, and holistic guidance to help you create lasting, sustainable balance.